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Sleep Hacking

Change Your Sleep, Change Your Life

Sleep hacking is the intentional use of technology, environment, nutrition and self-experimention to measure and improve the quality and benefits of sleep and thus your performance and abilities in life.


Sleep Hacking Resources

  • ChiliSleep – Body Cooling Mattress Topper
  • TrueDark Premium blue light blocking glasses and Red Light therapy devices.
  • Oura Ring – Better health, brighter moods, more energy — it all starts with sleep. Accurately track yours with Oura Ring.
  • Iris – The World's best Blue light filter and Eye protection software
  • Whoop Sleep - Accurately track your sleep with in-depth sleep performance monitoring and track how much sleep you need with our in-app sleep coach feature.

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Sleep Hacker

I’ve stopped eating late at night
I’ve stopped eating late at night

One of the first things I’m focusing on to improve my sleep is to stop eating late at night. In recent months, I’ve been feeling hungry around 9:00 or 10:00pm… Read more...

I don’t sleep very well
I don’t sleep very well

My name is Stone Evans and I’m the founder of SleepHacker.com I started this site because I don’t sleep very well at night, and I’m determined to change that. A… Read more...

Use a sleep tracker
Use a sleep tracker

Many fitness trackers now include sleep tracking software that can be quite useful, allowing you to evaluate the effects of different strategies. Read more...

Limit daytime naps, and avoid napping after 5 p.m.
Limit daytime naps, and avoid napping after 5 p.m.

If you’re tired during the day, you may be tempted to take naps. This, however, can make it more difficult to fall asleep later in the evening. Read more...

Tap for insomnia
Tap for insomnia

EFT can help balance your body’s bioenergy system and resolve some of the emotional stresses that are contributing to your insomnia at a very deep level. Read more...

Drink chamomile tea
Drink chamomile tea

It has sedative effects that may help with sleep, which is why chamomile tea is often sipped before bed. Read more...

Use a natural sleep aid such as valerian root
Use a natural sleep aid such as valerian root

Studies have found valerian root helps improve the speed at which you fall asleep, depth of sleep (achieving deep sleep 36% faster) and overall quality of sleep. Read more...

Boost your melatonin
Boost your melatonin

In scientific studies, melatonin has been shown to increase sleepiness, help you fall asleep more quickly and stay asleep, decrease restlessness and reverse daytime fatigue. Read more...

Tape your mouth to prevent mouth breathing
Tape your mouth to prevent mouth breathing

While this may sound bizarre, it’s quite effective and not at all painful or risky. Read more...

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